Plums Apple Smoothie

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Ingredients:

Serving: 2 glass

• Apple, skinned and chopped- 1 large 
• Plums - 1
• Dates, pitted- 3 no’s
• Condensed milk- 3 tbsp
• Vanilla extract- 1 tsp
• Cold milk, skim- 1/2 cup

Instructions:

Keep ready all the ingedients.

In a blender puree all the ingredients to a smooth constituency.

Pour into a glass along with ice or without ice.

Sip and enjoy this yummy creamy smoothie.

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Orange Creamsicle Smoothie

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                       This creamy, healthy 5 ingredient smoothie tastes like an orange juice and a creamsicle pop combined. Vitamin C has never tasted so good!

Ingredients:

• 2 orange , previously peeled & sliced
• 5 to 6 dates
• 2 teaspoons vanilla extract
• 1/2 cup ice cubes
• 1/2 cup yogurt
• 1 tblsp sugar

Directions:

Make sure you remove the seeds of the orange and dates.

On high, blend the dates ,orange,ice cubes yoghurt,sugar and vannila essense together until thick, creamy, and smooth - about 3 minutes. Blend until combined.

Drain with the help of drainer.serve and enjoy...

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